Nutrition Tips for Senior Citizens

Maintaining a healthy and balanced diet becomes increasingly important as we age. Senior citizens require specific nutrients to support their overall health and well-being. By following some key nutrition tips, seniors can optimize their diet to promote vitality, enhance immune function, and manage age-related conditions.
Senior citizens should focus on consuming nutrient-dense foods to meet their dietary needs. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and low-fa...

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